110

Scale 1: I feel irritated from time to time with myself, others and situations in my life.
Scale 10: I feel enraged toward myself, others or situations.

1 10

Scale 1: I feel worried about my future from time to time.
Scale 10: I suffer from panic attacks and am constantly anxious about the future.

1 10

Scale 1: I feel sad about certain things in my life and feel unsure about how to make changes.
Scale 10: I find it difficult to get out of bed, socially isolate and I feel helpless and hopeless to make meaningful change in my life.

1 10

Scale 1: I feel like I’m right about things and others are wrong.
Scale 10: My sense of being right is ruining my relationships and making it difficult for me to communicate

1 10

Scale 1: I feel bad about something I’ve done in the past.
Scale 10: I feel worthless as a human being because of something I’ve done in the past.

1 10

Scale 1: I sometimes feel competitive with others and compare myself to them. I compare myself on how I used to be in the past.
Scale 10: I feel so competitive and jealous that I feel miserable and have no joy in my life.

To lower your scores track your scores each day on our tracker with the intention of lowering them. This will according to research reduce destructive emotions by 20 - 30%